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Wellness, Just what does it mean ?

The word “Wellness” traces back to the early 1650’s, meaning the opposite of illness.

The real story of the wellness begins in the 1950’s when the wellness movement first started. New approaches to healthful living were emerging then.

The preamble of the World Health Organization 1948 constitution: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Now we have self-directed approaches to well-being as an alternative to the traditional illness-oriented care of physicians.

Let me guide you through the jungle of these old and new ways to get and stay healthy.

What does food do in our bodies ?

The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

“Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.”

– Perspectives in Nutrition, Wardlow and Insel Get examples of food as information

In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of “information” for the body.

Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads us to focus on foods we should include rather than foods to exclude.

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

What is the connection between food and disease?

As a society we are facing significant health problems.

  • The United States ranks ninth in life expectancy among nations in the developed world.
  • We have a workforce plagued with absenteeism and reduced productivity because of chronic health problems, including depression.
  • 78 percent of healthcare expenditures are for the treatment of chronic disease.

Many researchers now believe that these problems are partly related to diet. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers – were caused by a single gene mutation, they are now generally attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrients (Proceedings of the Nutrition Society, 2004).Learn about specific nutrients you need and how to get them

To prevent the onset of these diseases, we need to know how multiple nutrients in a diet interact and affect the human body’s functions, according to the Nutrition Society, Europe’s largest nutritional organization. Functional Medicine is a dynamic approach to assessing, preventing, and treating complex and chronic diseases using nutrition.  This area of healthcare also conducts research on the role that nutrition plays in health.

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